Bio, Info & More…

With Circular Flow we work on balancing the mind and body, strength and flexibility, energy and stillness. If we can achieve these things within ourselves it is easier to achieve a balance in life.

The way we move, our mobility and restrictions is something that interests me and I further my understanding not only through Yoga and movement but also through fascial work and massage.

YOGA:”Experimenting with the body’s potential, I try to make my class fun and invigorating whilst keeping to the traditions of Yoga- helping participants to deepen their internal awareness, be present in the moment, to relax and to find that important connection with the breath, the body and the mind.”

I try to make Yoga accessible to all by not only teaching adult classes but also:

-Prenatal/Postnatal Yoga

-Children’s Yoga

-SEND Yoga (Special Educational Needs and Disabilities)

BODYWORK: I am an integrated Myofascial Release Practitioner and massage therapist.

I use a combination of Myofascial Release (MFR) and a variety of soft tissue techniques so each treatment is unique for each individual client and for that particular session.
Techniques include: Swedish Massage, Deep Tissue, Trigger point work, Neuro-muscular Technique (NMT) and muscle energy techniques (MET).

MFR can be integrated with the other techniques but also works very well on its own.

(More details of each technique on the “Bodywork” page)

SOUND HEALING:

Whether in a group Sound Bath, one to one or during a bodywork session (combined with Myofascial release).

The vibration of sound waves is not merely perceived by the ears and the mind. The waves carry into the cells and tissues of the body, interacting with the electrochemical activity of the nervous system, helping to restore balance and homeostasis. At a cellular level the body is roughly 65% water allowing the sound waves to travel easily through the water, so you are not only hearing sound but the pulsations and vibrations of sound waves are literally washing through you, inducing effects on the body as a whole.

I see myself as a work in progress…

I strive for a daily practice and research in the areas of Yoga & bodywork, movement, breath work and lucid dreaming. As I study more about these subjects the more they will show in me and through my work.

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“I can reach and play an octave on the piano with ease!
I feel that my toxin level has dropped a lot, but I still don’t drink enough water!!
My pecs are much more open and any soreness has long since gone..
Thank you for taking time and being so responsive.. I’m really looking forward to the next session.”
Robert

Massage for musicians

“Hi Sherene,
Just wanted to drop you a quick note to say thank you; our session has made such a huge difference to me, I can breathe freely! I haven’t been woken with the same rib/chest pain once since I came to see you.
You are a miracle worker!
Thank you.”
Lisa

Myofascial Release feedback