With Circular Flow we work on balancing the mind and body, strength and flexibility, energy and stillness. If we can achieve these things within ourselves it is easier to achieve a balance in life.
The way we move, our mobility and restrictions is something that interests me and I further my understanding not only through Yoga and movement but also through fascial work and massage.
YOGA:“Experimenting with the body’s potential, I try to make my class fun and invigorating whilst keeping to the traditions of Yoga- helping participants to deepen their internal awareness, be present in the moment, to relax and to find that important connection with the breath, the body and the mind.”
I try to make Yoga accessible to all by not only teaching adult classes but also Prenatal/Postnatal Yoga, Children’s Yoga and SEND Yoga.
I see myself as a work in progress…
I strive for a daily practice and research in the areas of Yoga & bodywork, movement, breath work and lucid dreaming. As I study more about these subjects the more they will show in me and through my work.