Circular Flow Yoga is a Flow style using aspects of Hatha and Vinyasa Yoga– where the physical practice combines postures to create a flow, uniting the movement, the breath and the mind.
The circular aspect of the practice is influenced by Tai-Chi and somatic movement so the direction of where you flow is not from one point of the mat/space you start with. Through the practice we explore postures investigating the internal experience of the movement rather than just the external appearance or result of the movement.
Whether it is a slow flow or dynamic class, and whether you are a beginner or experienced yoga practitioner- the journey into each asana is just as important as the posture itself:
-We link the breath with movement.
-Go with the flow without expectations on how to get there.
-Become present in the practice and find the edge of where we are today.
I try to make Yoga accessible to all by not only teaching adult classes but also Prenatal/Postnatal Yoga, Children’s Yoga and SEND Yoga.
Please below for my regular adult classes-
TUESDAY: 7.15-8.15pm Flow Yoga
Foster Hall-Early Education Centre, Wellesley road, (St Barnabas Community Hall) Walthamstow. London. E17 8JZ
-Near Queens rd overground, 10-15 mins from Walthamstow Central Tube/Bus Station
DROP-IN PRICE £10– Session cards can be obtained:
£35 for 5 consecutive lessons/ £50 for 8 consecutive lessons
WEDNESDAY : 9.15-10.15am Flow Yoga- East of Eden
10.30-11.30am Parent & Baby Yoga
East of Eden, Hatherley Mews. E17
WEDNESDAY: 6.30-8pm NLBC
North London Buddhist Centre, 72 Holloway rd. N7 8JG
FRIDAY : 9.45-10.45am Leyton Yoga Centre
Flow Yoga: http://www.leytonyoga.com
PLEASE GO TO THE PAGE TITLED “MY CLASSES/CALENDAR ” FOR THE FULL C.F.Y TIMETABLE
ONE TO ONE Lessons, Corporate bookings & Children’s Yoga classes in schools are available at request
please see the “Bodywork” page for separate information…